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Ashwagandha (Indian Ginseng or Withania Sominifera)

Best Ayurvedic Product, Ashwagandha to Increase Height After 25
Best Ayurvedic Product, Ashwagandha to Increase Height

Ashwagandha, a powerful Ayurvedic herb capable of providing multiple benefits like improve bone width as well as density, improve body strength and flexibility, improve stamina, and found to very useful in increasing height. Try this famous and most effective Ayurvedic product, Ashwagandha to increase height naturally.

1Ashwagandha Root, Sugar, and Milk

Ashwagandha, one of the best Ayurvedic remedies to increase height. You can easily create this mix at home with Ashwagandha and sugar.


Take some fresh and clean Ashwagandha root and make a fine powder by grinding them. Filter this powder and add an equal amount of powdered sugar. Now mix well this mixture and store in a glass vessel or jar.

Take 6 grams or 2 tablespoons of this mixture with one glass (200-300 ml) of milk (Cow’s milk is beneficial for this remedy) regularly before sleep at night. Consumed every night for a period of 2 months in order to be effective or to increase height.

2Ashwagandha Powder, Black Sesame, Date Palm, and Butter

Prepare a fine mixture of Ashwagandha powder and black sesame in equal quantity. Filter this mixture and store it in a glass pot or jar. Add a tablespoon (3-5grams) of this mixture inside 4-5 date palm fruits. Eat this regularly with butter (use cow’s butter for best result) continuously for at least 6 weeks.

Other Benefits:

Ashwagandha powder also helps to get rid of back pain, dizziness and physical weakness, joint pain, and headache.

[Read: How To Increase Height After Puberty?]


This Ayurvedic treatment has no side effects, but some dietary restrictions and precautions do apply:

  • Avoid excessive intake of oily, spicy, fried, salty, and fast food during or after this treatment.
  • Ashwagandha may act as an abortifacient. So, it should not be consumed without doctors or Ayurvedic specialist advice.
  • Avoid excessive use of tea, coffee, and stop the addiction to alcohol, smoking, and other harmful drugs as they might block the body tissue and growth hormones.
  • Do not use this remedy during pregnancy. It can be a cause of abortifacient.
  • Warm nature people shouldn’t use without consulting Ayurvedic specialist because ashwagandha produces heat in the body.
  • People with high blood pressure should consult an Ayurvedic specialist or doctor before taking these Ayurvedic products.

More About Ayurvedic Treatment to Increase Height

Ayurveda can not do wonders on its own, it equally depends on a person’s daily routine, balancing diet, his/her body weight, and including a number of physical and medical conditions. So, after considering all these Ayurvedic products and therapies, you may try certain physical exercises and yoga postures to increase height and makes your body flexible.

According to Ayurveda, we all are genetically different with different constitutions and patterns, and so we all respond to these Ayurvedic or other treatments in many different ways. If you’re taking any medications, please consult your doctor or Ayurvedic expert before using Ashwagandha to increase height. Please feel free to comment to us or let us know any other Ayurvedic product or treatment to increase height.

Published: 09/25/2016
Last Medical Review: 09/30/2019

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