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5Trikonasana (Triangle Pose)

Your body get a triangular form while you performing this asana. This asana helps in body balance, gaining height and also reducing stress. To do this asana, you have to follow some simple steps.

  • Stand with your legs apart by approx three and half feet (3.5 feet).
  • Turn left your one foot (say right foot) by 90 degree.
  • Inhale and bend right through waist and touch your right hand to toes with your left hand point upward.
  • Exhale and return to previous position and repeat same procedure on other side.
    7 Exercises to Increase Height After 22: Grow Taller Exercises
    How To Increase Height After 22 by Yoga – Trikonasana

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6AdhoMukha Savasana (Downward Facing – Dog Pose)

This asana is comparatibly simple to perform and improve blood circulation to face and neck. To practice this asana, follow these simple 4 steps.

7 Exercises to Increase Height After 22: Grow Taller Exercises
AdhoMukha Savasana – 4 Steps

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If you are in the age of puberty, you need be more conscious about your height, Read:  How To Increase Height After Puberty? 7” Natural Treatment

Remember: Inhale while lifting your body and exhale while returning to beginning state.

7 Exercises to Increase Height After 22: Grow Taller Exercises
AdhoMukha Savasana (Downward Facing – Dog Pose)

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