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7Hastapdasana (Standing Forward Bend)

This asana is also known as hand to foot pose and is very effective in gaining height. This asana focus on every part of body from fingers to toes. To get the posture, follow this simple steps.

  • Start with stand straight with your feet together.
  • Bend your body toward foot. Keep your legs straight while bending forward.
  • Hold the bending pose while inhaling.
  • Exhale and return to the original position.

    7 Exercises to Increase Height After 22: Grow Taller Exercises
    Hastapdasana (Standing Forward Bend)

Remember While Performing Yoga Posture

Yoga techniques to increase height are extremely importance to increase height and to make your body more flexible. Yoga refresh every part of the body and improve mind power and also relieve from stress, tension and depression also.

All the above exercises to increase height surely give you positive result if you are confidence and have patience. When you want to start, should start with simple exercise and follow all steps in systematic way. Start with go slow and do not put pressure on your body beyond your capability.

If you feel difficulty in performing these steps, we are advised to perform under the supervision of yoga practitioner only. Practice yoga regularly for healthy and happy life. Feel free to share your experience in comment us in comment box.

Published: 08/15/2015
Last Medical Review: 09/30/2018

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