Health Benefits of Beer

You don’t have to wait for St. Patricks Day, This is because health research found that drinking beer in moderation i.e. 1-2 glass have amazing health benefits for adult and peoples facing health problems like related to age, kidney stone, heart, diabetes etc. In fact, most important think is not what you drink like beer, wine or other high alcoholic beverage. The main point is how much you drink. So remember, always drink beer in moderation for better health and home safety. Here below we compiled 8 best ideas about health benefits of beer.

Health Benefits of Beer: Drink in Moderation

Beer is made from hops, wheat and barley and contains many of the same nutrients as grains. Beer also contains many minerals that are essential for healthy diet like B vitamins, zinc, niacin also known as vitamin B3 or riboflavin. These health benefits for those who drink beer in moderation, here moderation means no more than one-to-two 12 ounce glass per day.

Top 8 Unexpected Health Benefits of Beer
Top 8 Unexpected Health Benefits of Beer

1Beer Keeps Your Kidney Healthy

This is one of the most important health benefits of beer. Kidney as you know the most important organ of our body, regular consumption of beer also decrease the risk of developing kidney stone and is also beneficial if you have any previous stone. Researchers in Finland found that men who drink one bottle of beer daily have lower the risk of kidney stone by 40%. So cheer to never having kidney stone or if you are lucky.

[Related Post: Squirrel Beer – The End of History Ale]


Beer Helps Hair Growth

Beer contains good nutrients that are very beneficial for hair growth and simulator. Beer contains hops and malt that makes your hair soften and is more manageable.

Follow this simple steps to embrace full on beer for your hair treatment:

  • Open one or two bottle of beer as depend on your hair.
  • Keep it for one hour to settle all the bubbles and to take out carbon dioxide.
  • Wash hair with shampoo and then with lukewarm water.
  • Now gently massage your hair with beer for about 3-5 minutes, be sure beer must reach your hair roots.
  • It all looks like shampoo your hair and then massage with beer like hair conditioner.

3Good For Your Brain

A Boston scientist discovered that moderate beer drinkers have fewer stokes than non-beer-drinkers. Beer reduce your stress, improve your memory power, increase concentration power if you drink in moderation approx 500 ml per day.

4Lower Risk of Type-2 Diabetes

According to a research conducted on 38,000 male found that persons who drink beer in moderation were significantly less likely to be diagnosed with type-2 diabetes than those of non drinkers and too much drinkers. Always drink in moderation like 1-2 glass per day for healthy and safe life.

5Drink Beer for Clear and Shiny Skin

Beer contains many vitamins (mainly B vitamins), yeast, hops, saccharides which are very beneficial for skin and make your skin soft and shiny. Beer flush out toxin from your skin and makes your skin look like natural shiny. Beer also helps in rehydrated the skin, maintain pH level and really good for acne reduction.


Beer Reduce Risk of Heart Diseases

Research shows that moderate consumption of beer is known to decrease the risk of heart related diseases by approximately 20-38 per cent. Please keep in mind that moderation is the key point here. Beer which is rich source of vitamin B6, contribute towards reducing the risk of cardiovascular diseases.

7Rich Source of B Vitamin

Beer is rich in B vitamins (B1, B2, B6, B12) which plays important role in converting food into energy. According to Dutch study there was remarkable increase in vitamin B6 if you drink beer regularly in moderate quantity. Beer is also a generous source of B12, an anti anaemic factor. B vitamins in beer metabolized fat and protein and also helpful for healthy skin, hair, eyes and liver.

8Keep Your Bones Strong

According to a study in The Journal of Science of Food and Agriculture, Beer is rich source of dietary silicon which is directly linked to bones health. Beer rich in B vitamins like niacin, folate, riboflavin, vitamin B6, vitamin B12. All these vitamins helps in increasing your bone mineral density and makes your bones stronger. Malted barley and hops contains highest content of dietary silicon, always go for this one to keep your bones stronger.

Published: 06/27/2015
Last Medical Review: 03/11/2016


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