How To Increase Height After Puberty

How to Increase Height After Puberty? It is very common and important question, and their are lots of websites and market claimed to increase height without any physical effort. I honestly say that the  pills and supplements are totally useless, their is no guaranteed treatment to increase height without any physical effort. Below we share some useful tips to increase height after puberty but remember this process is not very easy, but once you begin to follow the instructions properly, you will see the satisfactory result in few weeks.

5 Simple Ways To Increase Height After Puberty

Is genetics determine your height? This is the most asked question while searching for height increase programmes. Genetics are most important to determine overall height of a person but this is not always true. You can noticed that new generation are taller than older, the reason is good nutritional diet, regular exercise and yoga. Physical efforts, yoga, daily routine and healthy diet can alter it to make you taller. Exercise and yoga are the most powerful practices to helps you grow few additional inches. Follow these 5 simple and effective body stretching exercises and yoga postures to have a positive effect on your height.

1Hanging, Hanging and Hanging (Do Hanging Exercise)

How To Increase Height After Puberty? 7'' Natural Treatment
Hanging, Hanging and Hanging Exercise: How To Increase Height After Puberty

Did you know your height differs by almost 2-3 centi-meter during the day? When you sleep, your spine is stretched out completely. When we stand up, due to our body weight, it compresses. Hanging on bar exercise works as a supplement to stay us at full height.

This is simple and fun exercise to increase height after puberty. Vertical hanging using a solid rod fitted both side at a particular height. Start hanging on the bar and try to touch the floor. Try to remain hanging on it as you long, this will make the spine flexible and lengthen it making you grow tall. Swing back and forth while holding the bar, be careful while hanging, rod capable of holding a person. Hanging exercises strengthen your lower back and add muscle.

2Pilates Roll Over (Upper Body Stretching)

Pilates Roll Over helps in stretching your spine and enlarging your upper body part. This exercise is very simple and also make your body flexible.

  • Start with lie on your back and keep your arms on the sides.
  • Bring your feet and legs together and lift them to point the ceiling.
  • Bend them slowly to the back and try to touch the floor. The spine lengthens as you stretch your body.

Good yoga posture play a significant role in our appearance, so always follow correct yoga posture for best result. This exercise is difficult in beginning, but with regular practice you can bring perfection.

Related Article: Yoga Postures to Increase Height After 22

How To Increase Height After Puberty? 7'' Natural Treatment
Pilates Roll Over (Upper Body Stretching) – Final Pose

3Ankle Weights Exercise to Increase Height After Puberty

One of the best exercises to increasing the height of the lower body. You can perform it by stretching the cartilage between knees. Ankle weight exercise help in the increase of cartilage and mass which finally help the lower body to grow. Try to follow proper yoga postures, practiced good postures for best result.

How To Increase Height After Puberty? 7'' Natural Treatment
Ankle Weights Exercise to Increase Height After Puberty

4Cobra Stretch to Increase Height After Puberty

This yoga pose works on your spine, it is simple and easy to execute and does not put too much stress on your body. Follow these simple procedure and repeat 3-4 times regularly.

  • Start with lying on the floor with your face down and palms under the shoulders.
  • Now, exhale and thrust your torso off the floor with the support of your arms and straighten out your torso as much as you can, you need to form an elevated angle as shown.

    How To Increase Height After Puberty? 7'' Natural Treatment
    Cobra Stretch to Increase Height After Puberty
  • Wait in this position for 30-40 seconds and then return to the starting position by lowering your torso to the floor. 
  • You need to do cobra stretch yoga practice 3 to 4 times regularly to stretch your spine making it lithe and limber.
  • It is also one of the healing yoga poses for neck and shoulder pain.

5Table Top Body Stretch Exercise

This is one of the effective exercise to increase height after puberty or 18 years but considered slightly difficult. Table Top exercise requires a lot of practice to do perfectly. This stretching exercise works wonders for increasing height in puberty or after 18 years. Steps by step procedure to perform table top exercise:

  • Sit relaxed on the floor with your legs stretched in front and palms placed on the floor near your hips.
  • Press your hands and feet into the ground and lift your body up to form the shape of a table.
  • Keep your arms straight and feet bend from the knees.
  • Stay in this posture for 20-30 seconds and come back to the starting position.
  • Repeat the whole process in 3-4 times.
How To Increase Height After Puberty? 7'' Natural Treatment
Table Top Body Stretch Exercise

Daily Habits and Tips to Increase Height After Puberty

Puberty very important period for human lives, usually occurs in girls between the ages of 10 and 14, while in boys between the ages of 12 and 16. People in puberty period grow rapidly, and they need nutritious diet and exercises to grow properly. If you are in puberty or have children who are in puberty, you should be more careful about diet, exercise and daily habits. Some of the daily habits and nutritional food are very effective in stretching our body and overall height gain.

Read: Does Weight Lifting Stunt Height Growth? WeightLifting and Height Growth

Surya Namaskar (Sun Salutation): Start your day with Sun salutation. Follow 12 steps of Surya Namaskar in correct systematic ways.

How To Increase Height After 25 Years of Age?
How To Increase Height After Puberty? 12 Steps

Rope Skipping: Take a skipping rope and add it to your daily routine.

Pedaling Cycling: Cycling regularly with a proper posture is very effective to stretch your body. Use proper height cycle that add extra effort in your leg and feet.

Swimming: Swimming at least 4 days a week for a couple of hours is very useful for relaxing your body and gaining height. Your all muscles are put to use in swimming and it is a really intense one.

Running and Jumping Exercises: Running and jumping are extremely important to activate your whole body and to increase height after puberty. Some of the best jumping exercises are jumping ropes, vertical jumps, squat jumps, spot jumps,  and sports game – all of which stretch out the cartilage of the legs and also improve blood supply in body parts.

Spot Jumping Techniques: Stand on your toe, keeping your legs close together. Put your hands straight up in the air and start jumping for 3-4 minutes.

How To Increase Height After Puberty? 7'' Natural Treatment
How To Increase Height After Puberty? 7” Natural Treatment
“Hello I’m Jennifer, 17 years old, lives in Minnesota. I following all above steps in systematic ways with the help of my friends. I really surprised to grew 4 inches in 7 weeks. The result is amazing, remember nutritional diet and correct exercises is key points here. Follow proper diet and exercise programmes and you can do better. I personally advised you to not use any pills and height gainer supplements.”

Suggested Article: Best Nutritional Foods and Daily Habits to Increase Height Naturally

Caution: You Need To Be Very Careful

Remember, it takes time to increase height so don’t be panic and please never use any supplement or pills to increase your height quickly because these pills are harmful and not useful at all.. These pills or supplements may block your height and also have adverse effects on overall health. So believe on only systematic exercise, practiced good yoga postures and healthy nutritional food and keep patience.

If you feel difficulty in performing any of the above steps, we are advised to perform under the supervision of yoga practitioner only. Feel free to share your experience about how to increase height after puberty in comment box below.

Published: 06/12/2016
Last Medical Review: 09/09/2016

7 Exercises to Increase Height After 22: Grow Taller Exercises

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