Yoga Poses for Back Pain

In our previous article of cervical spine back pain treatment overview, we publish cause, symptoms and some necessary home treatments to get rid you relief from cervical spine and neck pain. But most important treatment to get rid of cervical pain is yoga or exercise regularly. Yoga poses for back pain is most simple and highly effective treatment for all body pain. You can also use multivitamin capsules with yoga after consult with your physician.

Asana Or Yoga Poses for Back Pain Treatment

Yoga is most important treatment to get relieve of many types of body pain and in case of cervical pain only yoga is treatment as there is no effective medicine that cure cervical pain. Here below 7 simple yoga poses for back pain treatment, follow these exercises to get rid of cervical spine back pain.

1 Surya Namaskar (Sun Salutation)

Top 7 Simple Yoga Poses for Back Pain Treatment
Surya Namaskar (Sun Salutation)

Surya Namaskar most effective yoga poses for back pain, person suffering with cervical spine, neck, shoulder, or back pain should do surya namaskar daily. Follow 12 simple steps of surya namaskar in correct systematic way to get rid of strong spine and sure you get rid of many body pain. Sun salutation is very useful for all type of body pain and I suggest to do sun salutation 365 days in correct systematic ways most important.

2 Matsyasana(Fish Pose)

Top 7 Simple Yoga Poses for Back Pain Treatment
Matsyasana(Fish Pose)

Fish pose as the name suggest is carried out in water allows you to float your body. This asana have many benefits like helps relieve tension in neck and shoulder, stretch chest and also improve your respiratory system.

3 Bhujangasana (Cobra Pose)

Top 7 Simple Yoga Poses for Back Pain Treatment
Bhujangasana (Cobra Pose)

Cobra pose is a common back bend yoga pose. This one of the best yoga poses for back pain, this exercise is best for lower back pain, decrease stiffness and strength arm chest and shoulder and work as a good remedy for your spine, shoulder pain. This asana make your upper and lower back more flexible and helps to increase your height after 22 or 25 years of age.

4 Marjariasana (Cat Pose)

Top 7 Simple Yoga Poses for Back Pain Treatment
Marjariasana (Cat Pose)

Marjariasana or cat pose is very beneficial for improve your digestions system, improve your blood circulation, relax your mind and make your spine flexible. This yoga is also very easy i.e. you just take the position like cat and follow this asana in systematic ways.

5 Makarasana (Crocodile Pose)

Top 7 Simple Yoga Poses for Back Pain Treatment
Makarasana (Crocodile Pose)

Makarasana directly effects our skeleton system and helps in removing pain in jaws, neck, shoulder and spine. It is a relaxation asana and keep our mind fresh. It also improve our respiratory system.

6 Kohni Chalana (Elbow Rotation)

Kohni chalana or elbow rotation is very useful for neck and shoulder pain as it improve mobility and strength of shoulder. This asana increase blood circulation in neck, shoulder and other body parts.

7Shoulder and Back Massage

Top 7 Simple Yoga Poses for Back Pain Treatment
Shoulder and Back Massage

Massage is also very effective way to get rid of back and shoulder pain. Massage relax our body muscles, improve blood circulation and keep mind fresh and calm.

Cervical pain is the most common pain that millions of peoples experience worldwide. Cervical pain is common in the age of 40 plus but in metro city they also affect many adults also. Follow these 7 simple yoga poses for back pain treatment, correct systematic ways is most important.

Published: 05/27/2015
Last Medical Review: 03/01/2016

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