Apple Cider Vinegar – Health Benefits & Side Effects

Apple Cider Vinegar is fermented juice made by natural products i.e. fermenting chopped apples in water and with small amount sugar. ACV is using from many years as a very effective natural home remedy for skin, body and health problems.

Benefits of Apple Cider Vinegar (Use Alone or With Honey)

  1. ACV may lower blood sugar levels. And is very useful for diabetics.
  2. Some people prefer apple cider vinegar as a skin toner, to soothe sunburn, insect bites, and to get rid of acne.
  3. Apple cider vinegar is use to regulate high blood pressure, and to reduce cholesterol.
  4. Apple cider vinegar is very powerful natural product to fight against bacteria and to eliminate body odor by balancing pH level of your skin.
  5. Apple cider vinegar is used alone or with honey for weak bones, leg cramps and pain.
  6. ACV can also help in weight loss, sinus problems and to fight infection.
  7. Apple cider vinegar is one of the simplest and most effective kidney stone treatments. Combination of ACV, lemon juice with olive oil is also good for gallbladder stone.
  8. Apple cider vinegar is very effective to treat arthritis or joint pain.
  9. ACV is used to help rid the body of toxins, stimulate thinking and slow the aging process.
  10. We can also use apple cider vinegar to repel mosquitoes in home and yard.
  11. Apple cider vinegar may keep your heart healthy.
  12. ACV may also be protective against cancer and skin problems.
  13. Apple cider vinegar also being used to stop a nose bleeding.
Apple Cider Vinegar - Health Benefits & Side Effects
Apple Cider Vinegar – Health Benefits & Side Effects

Side effects of Apple Cider Vinegar

  1. ACV may cause disruption of tissues because high level content of citric acid in ACV can damage stomach lining.
  2. Since ACV is high in acidic content, it can cause serious heartburn, diarrhoea, and indigestion.
  3. Highly acidic nature of ACV can damage your tooth enamels.
  4. Since it’s acidic in nature, ACV can easily react with some drugs like diuretics, laxatives, and insulin.
  5. High acidic nature of ACV can cause serious diarrhea, heartburn and ingestion.

How to Use Apple Cider Vinegar to Remove Moles & Skin Tags